During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. Physical activity is a natural remedy for stress. The days with morning exercise were associated with better cognition throughout the day, especially when paired with regular breaks. On some days, they also took 3-minute walking breaks every 30 minutes. In the study, participants completed a round of 8-hour days of prolonged sitting with and without a 30-minute morning walk on the treadmill. But if you have trouble focusing during the day, a morning workout might be just the ticket.Ī 2019 study published in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision-making. Physical activity also improves focus and concentration, regardless of when you do it. This improves your cardiovascular system, endurance, and overall stamina.īy exercising early, you may feel more energized throughout the day. When you work out, oxygen and nutrients travel to your heart and lungs. Regular exercise is excellent for boosting energy and reducing fatigue. If you have a healthy circadian rhythm, your body might be more primed to exercise at this time. Typically, cortisol increases in the morning and drops in the evening. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it. Increased alertnessĪ morning workout may be a better match for your body’s hormonal fluctuations.Ĭortisol is a hormone that keeps you awake and alert. Working out early may encourage you to make healthier choices throughout the day. While the study didn’t test for the best time of day to exercise, the findings show how exercise can inspire healthier eating. Yet, those who stuck with the program made healthier food choices, like eating less red meat and fried foods. The students weren’t asked to change their eating patterns. Each week involved three 30-minute sessions of cardio. In a 2018 study published in the International Journal of Obesity, 2,680 college students completed a 15-week exercise program. Healthier food choicesĪn early morning workout could set the tone for a healthier day. If you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days. It’s recommended to avoid outdoor exercise during this time. In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. With fewer distractions, you’re more likely to follow through with your workout. You’re also less likely to get phone calls, text messages, and emails. When you first wake up, you haven’t started tackling the day’s to-do list.
Morning workouts typically mean you’re less prone to distractions. If you’re on the fence about starting a morning workout routine, consider the following benefits.
0 kommentar(er)
